"Everyone Needs a Kathryn in their Corner. I cant recommend her enough"

I'm excited to share a new chapter in my professional journey. Alongside my reflexology and reiki, I am currently training to become an emotional intelligence coach. This new path feels like a natural extension of my existing practice, as it aligns perfectly with my focus on EQ coaching and utilizing self-awareness techniques to help people connect with their inner selves and find greater balance.

Understanding your own emotional intelligence can help you navigate life's challenges in a way that feels easier and more comfortable.

Why Explore EQ Coaching with an Emotional Intelligence Coach?

Very few of us know how to handle heavy emotions or sit with uncomfortable feelings; we usually just learn to avoid them. We can get stuck in outdated belief patterns or habits that quietly hold us back without even realizing it. You might recognize these thoughts:

"I’m not good at it"

"I’m not a confident person in those situations"

"I'll never get over that fear"

"Oh! I could never do that!"

These thoughts become the walls of your comfort zone. They feel comfortable and safe, but they are holding you back.

An emotional intelligence coach can help you dismantle those walls. By finding the roots of these beliefs and habits, we can clear the way for you to rediscover your amazing true self. By learning to process your feelings rather than avoid them, you can quiet the negative self-talk. You'll be able to move through the world with genuine resilience and confidence.

To Turn Reacting into Responding

Do you ever say something in the heat of the moment and wish you could take it back? Or feel a wave of anxiety that ruins your entire afternoon? EQ coaching helps you build a buffer zone. It gives you space to breathe so you can choose a response you’re proud of, rather than one driven by panic or hurt.

To Quiet the Noise of Comparison

It’s hard not to feel like life is falling apart when your timeline looks different from your friends’ or colleagues. When everyone seems to be hitting milestones, your internal critic can get very loud. Coaching helps you disconnect your self-worth from these external checklists, allowing you to find genuine peace with where you are right now.

To Understand Your ‘Why’

We all have those recurring patterns—the same arguments, the same way we shut down when things get tough. Self-awareness techniques through coaching offer a safe space to look internally. When you understand why you feel overwhelmed, uncomfortable, or hurt, those feelings start to lose their power over you.

To Build Resilience That Lasts

Life won't stop being unpredictable, and people won't stop being challenging. The goal of coaching isn't to create a life where nothing goes wrong; it’s to make you the kind of person who can handle whatever comes your way with a sense of calm and resilience.

You don’t need to be in a crisis to benefit from EQ coaching with an emotional intelligence coach. You just need to desire a bit more clarity and a lot more kindness towards yourself. The goal of emotional intelligence coaching is to help you gain a deeper understanding of yourself. By working together, we can explore: 

- Feeling stuck or unsure of your direction 

- Managing overthinking and anxiety 

- Setting and maintaining healthy boundaries 

- Navigating challenging life transitions 

- Turning your inner 'I can’t' into a clear, motivated 'how I will.' 

- Building confidence in your personal and professional life 

A Gentle Reminder: You are the expert on your life. I’m just here to assist you with self-awareness techniques that will help you navigate it with your own authenticity. 

Have a look at this link below for helpful tools to navigate life easily.

As I work towards my certification as an emotional intelligence coach, I am seeking a small number of committed individuals to serve as practice clients. This is a fantastic opportunity to experience the benefits of EQ coaching at a reduced rate. In return, your participation will provide me with invaluable experience as I complete my training. 

Our sessions will be fully confidential and supportive, offering a safe space for you to reflect, grow, and explore various self-awareness techniques.

Our sessions with an emotional intelligence coach will be 30 minutes long and can take place weekly or bi-weekly; the choice is yours. However, we can't leave more than two weeks between sessions. This is crucial because consistency is vital for building self-awareness and applying effective self-awareness techniques. The brain requires regular reinforcement to create and strengthen new neural pathways, a process known as neuroplasticity. Gaps longer than two weeks can slow this process down and diminish the impact of our EQ coaching together.

If you are interested in learning more about EQ coaching and seeing if this is the right fit for you, please get in touch. My email is Kathryn@thebigtoe.co.uk or you can call me on 07867 535674. I would be delighted to discuss this exciting new offering with you.

Unaggi is a brilliant, science-backed programme that combines emotional intelligence and self-awareness techniques with neuroscience and nervous system awareness. As an emotional intelligence coach, Unaggi offers valuable EQ coaching to help you enhance your understanding of yourself and others. You can learn more about Unaggi’s approach here: https://unaggicoaching.com