Retreat Day: The Wellness Edit

Yes! Life can be stressful, exhausting and overstimulating. We understand this and have collaboratively designed an exclusive retreat day to help you regain your calm, rest, reset and de-stress.  Above all, you'll learn valuable techniques to transfer  into your everyday life.  

Margarita is our absolute favourite yoga teacher, always  bringing warmth and fun to her yoga sessions. 

She'll start your day with a rejuvenating yoga practice (weather permitting) beneath the breathtaking beauty of the rocks. Let gentle movement melt away tension, calm your mind and revitalise your spirit. 

Setting an intention with mindful breath and flow you'll feel de-stressed and grounded. You'll be perfectly poised to embrace the  magic and connection our retreat day offers.

https://yogabymargarita.com/

Corrina is our compassionate and skilled Cognitive Behavioural  Hypnotherapist. At your retreat she's going to take you from feeling frazzled to grounded; teaching you simple tools for a calmer mind.

You'll learn why stress feels so heavy and how to lighten the load using simple, science-backed tools from neuroscience and mindfulness. Expect breathwork, grounding techniques and a calming hypnosis-style meditation to help you reset and connect.

https://www.corrinabeasleytherapy.co.uk/

While individual reflexology sessions aren't available, I'm thrilled to offer you a powerful hour dedicated to self-care.

You'll discover incredible reflexology tools to take home and integrate into your daily routine. Plus, we'll delve into understanding your unique decision-making style and unlock personalised manifesting techniques to help you turn your aspirations into reality.

• A welcome drink
• Pastries
• A reflexology workshop
• Unique manifestation techniques
• Harnessing the power of journaling
• Anchoring
• Breathwork
• Yoga beneath the magnificent High Rocks
• Guided Hypnotherapy
• Entry to the High Rocks to explore the breathtaking scenery
• A delicious 3-course meal with wine
• Unlimited tea, coffee, soft drinks and water
• A goodie bag filled with gifts for YOU
• The chance to spend the day with like minded women  
• Some time to relax and reset

We're absolutely delighted to have the wonderful Lizzy from The Mum Club Tunbridge Wells hosting our special retreat.

 From the moment you arrive, Lizzy will be there with a warm welcome, ready to answer any questions and ensure you feel completely supported and well-cared for throughout the retreat. 

She'll keep you feeling great with refreshments throughout the event and make sure you have a wonderful retreat day.