Retreat Day: The Wellness Edit

Yes! Life can be stressful, exhausting, and overstimulating. We understand this and have collaboratively designed an exclusive self-care retreat day for women to help you regain your calm, rest, reset, and de-stress. Above all, you'll learn valuable techniques, including yoga and reflexology, that you can transfer into your everyday life.

Margarita is our absolute favourite yoga teacher, always bringing warmth and fun to her yoga sessions. She'll start your day with a rejuvenating yoga practice (weather permitting) beneath the breathtaking beauty of the rocks, perfect for a self-care retreat. Let gentle movement melt away tension, calm your mind, and revitalise your spirit. By setting an intention with mindful breath and flow, you'll feel de-stressed and grounded, making you perfectly poised to embrace the magic and connection our women's health retreats offer. Experience the added benefits of yoga and reflexology as you connect with yourself and others throughout the day. https://yogabymargarita.com/

Corrina is our compassionate and skilled Cognitive Behavioural Hypnotherapist, specializing in self-care retreats. At your women's health retreat, she's going to help you transition from feeling frazzled to grounded, teaching you simple tools for a calmer mind. 

You'll discover why stress feels so heavy and learn how to lighten the load with effective, science-backed tools from neuroscience and mindfulness. Expect breathwork, grounding techniques, and a calming hypnosis-style meditation, alongside yoga and reflexology, to help you reset and connect.

While individual reflexology sessions aren't available, I'm thrilled to offer you a powerful hour dedicated to self-care during our self-care retreat. You'll discover incredible reflexology tools to take home and integrate into your daily routine. Plus, we'll delve into understanding your unique decision-making style and unlock personalized manifesting techniques to help you turn your aspirations into reality, all within the context of women's health retreats that emphasize the benefits of yoga and reflexology.

Join us for a rejuvenating self-care retreat featuring a refreshing welcome drink, delectable pastries, and a transformative reflexology workshop. Discover unique manifestation techniques and learn how to harness the power of journaling during our women's health retreats. Experience anchoring practices, breathwork, and yoga beneath the magnificent High Rocks. Enjoy guided hypnotherapy and gain entry to the High Rocks to explore the breathtaking scenery. Relish a delicious 3-course meal paired with wine, and indulge in unlimited tea, coffee, soft drinks, and water. You'll also receive a goodie bag filled with thoughtful gifts for YOU. This is a wonderful opportunity to connect with like-minded women and take some time to relax and reset.

We're absolutely delighted to have the wonderful Lizzy from The Mum Club Tunbridge Wells hosting our special self-care retreat. From the moment you arrive, Lizzy will be there with a warm welcome, ready to answer any questions and ensure you feel completely supported and well-cared for throughout the retreat. She'll keep you feeling great with refreshments and will make sure you enjoy a wonderful retreat day filled with activities that promote women's health, including yoga and reflexology.