Hello!
Welcome to the BiG TOE holistic wellness Tunbridge Wells
Realign your body and soul through the synergy of Reflexology and Reiki.
The most wonderful hour! Kathryn is super knowledgeable and really puts you at ease. It was just so relaxing, I felt like I was floating at times. She sent me a follow up email with some really helpful tips. I’d highly recommend! My husband is also a big fan!
Rose Connolly, the BIG TOE reflexology client
the BiG TOE story
the BiG TOE philosophy
Hello! My name is Kathryn and I make sure all my sessions are designed uniquely for you. I make sure you have a comfortable and supportive space where you can feel completely at ease. Each session offers a powerful combination of relaxation and restoration, promoting your overall physical and emotional wellbeing. Your body has its own natural healing potential and I can help unlock this one foot at a time.
My story
My journey into holistic wellness began in 2015 as a Reflexologist. Over a decade of practice, I found my true passion: supporting women through the vital transitions of fertility, menopause, and hormonal health. However, I began to see a recurring theme—much of the physical tension my clients carried was deeply rooted in unspoken stress.
In 2025, I started additional training in Reiki and Emotional Intelligence Coaching to bridge the gap between the physical and the emotional. I’m so excited to welcome you into this new chapter of my practice, where I treat the mind, body, and spirit.
Women's health specialist
My passion is women’s health and helping women address their wellness holistically. Balancing hormones through reflexology is my super power for regulating cycles, fertility, pregnancy and the menopause. I believe women should feel in control of their health and wellbeing and I work to help you thrive and not just survive during these physical and emotional changes.
Men's health
Reflexology or Reiki are wonderful, relaxing non-invasive treatments for men of all ages whether you are looking to de-stress, relieve tension, improve sleep, reduce anxiety, boost mood or help with some pain relief. I love working with couples exploring their fertility options and reflexology has had great success in helping increase male morphology. Click here for further information
"Immensly relaxing. -Kathryn is a lovely person" Gary Mead
Kathryn at Big Toe is fantastic, I came out feeling relaxed and rejuvenated. Recommended!
Ashraf Choudhry, the BIG TOE reflexology client
Wellbeing
We're BiG about wellbeing
"Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity."
World Health Organisation, 1948
Foot reflexology is great for improving your wellbeing. A balanced lifestyle of eating healthily, exercising regularly and thinking positively are all ways to help improve your general wellbeing and help you feel great!
Eating well
A balanced diet should be varied and contain sufficient carbohydrates for energy, and fat and protein for growth and tissue repair. We need lots of water to transport essential nutrients and eliminate toxins from our bodies. If the toxins build up you could experience tenderness, swelling and pain in your joints.
We are what we eat
There is a fundamental relationship between between the food we eat and the efficiency of our cell function. If we eat well, the cells will keep our bodies at optimal working order. If our diet is poor, our cells will be unable to maintain themselves, the organs and tissues of our bodies become impaired and our health suffers. During our reflexology session we'll chat about your diet and see if any changes can be made to benefit you.
Moving well
Just 20 minutes a day of gentle or moderate exercise helps you to breathe more deeply, improves your stamina and keeps your muscles, joints, ligaments and tendons strong. It can also help your mood, your sleep and relieve tension. The endorphins released through exercise not only help you feel better, they have been proved to help you think better too. Royal Tunbridge Wells is surrounded by beautiful countryside for walking, running and playing in. Enjoy!
Thinking well
How you look at life and your attitude towards yourself could all affect your health and wellbeing. Researchers are continually exploring the effects of positive thinking and studies have revealed that a ‘glass half-full’ person could have: increased life span, lower rates of depression, lower levels of stress and better psychological and physical wellbeing. Before you experience your foot reflexology we'll have a chat about you and bring lots of positive thinking into the session.