Reflexology menopause support

Reflexology can be a wonderful  therapy  to help you before, during and after the perimenopause and menopause.  Relaxation and lowering your stress levels can help optimise your physical and emotional wellbeing as well as help you feel calmer. You should sleep better and have a sense of improved mood and wellbeing. 

Lifestyle can have a direct result on the perimenopause and menopause each woman will experience.  I can’t wait to share some insights into how you can live happily, healthily and brilliantly in this next stage of your life. 

Recent research concluding how reflexology can offer menopause support:

Reflexology can help improve sleep for menopausal women 

(Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioural Sciences, Volume 31, 2012 Pages 242-246)

https://www.sciencedirect.com/science/article/pii/S1877042811029788 

Reflexology can help vasomotor complaints (hot flashes, night sweats, heart palpitations)  and quality of life

(Gozuyesil E, Baser M. Complementary Therapies in Clinical Practice.t. 2016 Aug, 24:78-85)

https://pubmed.ncbi.nlm.nih.gov/27502805/

Reflexology can help reduce depression during menopause

(F Mahdavipour et al, Complementary Therapies in Medicine, Volume 47, 2019)

https://pubmed.ncbi.nlm.nih.gov/31780002/