Reflexology for fertility
Reflexology for fertility
As more people struggle with hormone imbalances or unexplained infertility, reflexology for fertility can be used as part of a holistic approach to help create the family you've always dreamed of. We'll look at your diet, exercise, lifestyle and other factors that could be having an effect.
Together we can help:
- Balance your hormone levels
- Stimulate endorphin release (your feel good hormone)
- Regulate your menstrual cycle
- Boost your blood circulation
- Improve your sleep
Stress and anxiety can be a huge factor when trying to conceive. The longer you've been trying to conceive, the greater the stress on your emotional and physical state and a cycle is started. With its calming and soothing effects, reflexology can be a highly successful fertility support for helping to manage and reduce this.
Bundles of 6 personalised Reflexology sessions
Fertility reflexology bundle of 6 sessions
With its calming and soothing effects, reflexology can be a highly successful fertility support.
Your 6 reflexology sessions bundle will include:
Additional points you can use at home on your hands and face as and when required in your cycle
Extra information on super foods that can help fertility and foods and drink to try or avoid during this time
Journal to help cultivate positive thinking and release any worries or anxieties.
Weekly (or as often as you’re able to come) foot reflexology tracking your cycle. This can work alongside IVF and other medicated cycles as well as if you’re trying naturally.
Regular reflexology sessions while you’re trying to conceive can help you:
- Relax and hopefully reduce any tension or stress levels
- Balance your hormone levels
- Regulate your cycle
- Boost your blood circulation
- Improve your sleep
- Hand cream to help you relax and sleep well
Balancing hormones bundle of 6 sessions
By stimulating specific points linked to the endocrine system, ovaries, and uterus, reflexology can help influence the production and release of hormones like estrogen, progesterone, and oxytocin. These hormones play a crucial role in regulating the menstrual cycle, ovulation, and overall reproductive health and your hormones.
Your 6 reflexology sessions bundle will include:
Hand cream to help whichever symptoms are most affecting you
Facial and hand reflexology points to help specific issues relating to your hormones
Journal to help cultivate positive thinking and release any worries or anxieties.
I would recommend initial weekly reflexology sessions as it works on an accumulative basis, the more you have, the better you will feel and the longer you will feel the benefits. Working alongside your menstrual cycle also really helps work with your natural hormone release.
Regular reflexology sessions for hormonal balancing can help:
- Promote blood flow to reproductive organs helping hormone regulation
- Stimulate the nervous system to help relax and reduce stress across your body
- Releasing endorphins, the “feel good” hormones can help improve mood and can potentially influence hormone balance
- Easing PMS symptoms
- Regulate monthly cycles
- Reduce signs of acne