i'm currently training to be an emotional intelligence coach

I'm excited to share a new chapter in my professional journey. Alongside my work in reflexology, I am currently training to become an Emotional Intelligence Coach. This new path feels like a natural extension of my existing practice, as both are dedicated to helping people connect with their inner selves and find greater balance.

Emotional Intelligence is the ability to understand and manage your own emotions and to recognise the emotions of those around you. It's a key factor in personal and professional success and this is a great opportunity to explore how emotional intelligence can help you navigate life's challenges. As your Emotional Intelligence Coach I will provide a supportive space where you can:

• Gain greater self-awareness: Understand your emotional triggers, thought patterns and how they impact your behaviour.

• Manage stress and emotional overwhelm: Learn techniques to regulate your emotions and respond to challenges with clarity and calm.

• Improve relationships: Develop better communication and the skills to navigate difficult conversations and conflicts.

• Boost confidence and resilience: Learn to trust your intuition, make decisions with confidence and bounce back from setbacks.

The goal of emotional intelligence coaching isn't to change who you are but to help you understand yourself. By working together, we can explore topics like:

• Feeling stuck or unsure of your direction
• Managing overthinking and anxiety
• Setting and maintaining healthy boundaries
• Navigating challenging life transitions
• Building confidence in your personal and professional life

As I work towards my certification, I am looking for a small number of committed individuals to work with me as practice clients. This is a great opportunity to experience the benefits of emotional intelligence coaching at a reduced rate and in return, your participation will provide me with invaluable experience as I complete my training.

Our sessions will be fully confidential and supportive, offering a safe space for you to reflect and grow.

Starting from October, our sessions will be 30 minutes long and can take place weekly or bi-weekly, the choice is yours. That said, we can't leave more than two weeks between sessions. This is because consistency is vital for building self-awareness and sustaining change. The brain needs regular reinforcement to create and strengthen new neural pathways, a process known as neuroplasticity. Gaps longer than two weeks can slow this process down and reduce the impact of our work together.

If you are interested in learning more and seeing if this is the right fit for you, please get in touch. I would be delighted to talk with you further about this exciting new offering.

Unaggi is a brilliant, science-backed programme that combines emotional intelligence, neuroscience and nervous system awareness. You can learn more about Unaggi’s approach here: https://unaggicoaching.com