What is reflexology?
In its simplest form, reflexology is a great, relaxing massage. It is also so much more than this.
Reflexology can help support you with whatever life is throwing your way. Please get in touch to see how reflexology can benefit you. Its main benefits include: helping you sleep, improving your mood and wellbeing, releasing tension and helping you to relax.
Specific areas on the feet and hands (the reflexes) correspond to different parts of the body and by applying pressure to all these reflexes in a sequence the body's natural flow of energy is restored and maintained. This increase in energy clears any nervous and tissue congestion, removes toxins and encourages the body's own innate healing ability and general wellbeing. It doesn't hurt at all and is extremely relaxing and soothing.
Your session will be tailored to you, taking into account any physical and non-physical factors that might be affecting your current wellbeing. If you're just looking for a relaxin hour, that works too.
Women's Health
Reflexology is a wonderfully relaxing therapy for all women's health journeys including fertility, pregnancy and menopause . It can also be soothing for painful, heavy or irregular periods.
Reflexology can:
- Aid relaxation
- Release tension
- Improve sleep
- Improve mood
- Increase wellbeing
I've had reflexology with Kathryn at the Big Toe 3 times now and would totally recommend. It's a very relaxing experience and Kathryn knows what she's doing and talking about.
Helen Johnson
Reflexology is for everyone
Who can reflexology help?
the BiG TOE foot reflexology treatment can help men, women and children.
Foot reflexology is a wonderfully gentle, holistic therapy with amazing benefits. Please get in touch to see how reflexology can help you today.
I've recently helped clients with:
- Perimenopause & menopause
- Pregnancy
- Fertility
- Insomnia
- Stress
- Relaxation in-between chemo
- Post Traumatic Stress Disorder
- Digestive issues
- Anxiety
- Plantar Fasciitis